June 4, 2016
My new Yoga + You class is being held at the Sierra 2 Center for Arts and Community on Fridays from 11:30-12:30 pm. 

Class address:
SIERRA 2 CENTER
2791 24th Street
Sacramento, CA 95818

Here is a testimonial from one of the enthusiastic & regular participant, Kathy - Thank you Heera. Your classes make me healthier and I do some of the positions at least 3 times a week. My back and my balance are getting much better. See you soon....  

NEWS FLASH

Long time NO SEE!!! Bring out your yoga mats because Yogini Heera is getting ready to launch her new yoga classes called "Active Yoga", a traditional yoga & pranayam class starting in April, 2015. If interested send an email to academyraga@gmail.com to get more details. 

Happy New Year 2014! Let's do YOGA!!!

Here comes Yogini Heera! Get your yoga mats ready. Yoga + You, a FREE yoga class on January 4th from 10:00-11:00 am at the usual place-Valley-Hi North Laguna Public library.
In this new year 2014, there is only one corner of the universe you can be certain of improving, and that's your own self. - Aldous Huxley. 

See you tomorrow!!

Next FREE yoga class on.....

The next free session of Yoga + You will be on Diwali day, Nov. 2nd 2013, festival of lights from India. We celebrate the victory of good over evil during this very special festival. Let's connect with our inner being and tap into our full potential on this very auspicious day.

“The world is the gymnasium where we come to make ourselves strong.” ~ Swami Vivekananda (150th anniversary year)

See you on October 5, 2013 at 10:00 am at Valley Hi Library.

Yoga Plus You classes start on 9/7/13

There is only one corner of the universe you can be certain of improving, and that's your own self. - Aldous Huxley

Here comes Yogini Heera. Get your yoga mats ready. Yoga Plus You classes start again at Valley-Hi North Laguna Library. First Saturday of every month at 10:00 am. Once a month only.....

See you on September 7, 2013 at 10:00 am. FREE....

Surya Namaskar or Sun Salutation Yogathan on Aug. 3, 2013 at 9:00 am. Calling all yoga enthusiasts. This is a new addition to India Day Sports events. India Day celebrates India's  Independence Day. The main objective of this "Yogathan" is to create awareness among the people about Yoga and its advantages, in achieving a healthy body, mind and spirit. Registration is ONLY $2.00. Don't wait. Be part of the wave. Please email me if you want to participate. Email: sangeetbharati@hotmail.com
Participants must bring a yoga mat or towel and wear loose clothes. People who are new to Suya Namaskar are also encouraged to join as we will follow a training video. The participant who can perform most number of Sun Salutaion will win first or second place. You don't have to compete if you don't want to. You can just participate. More details at www.Indiaday.net
Coordinators: Heera Kulkarni-LEAD, Cultural Program Committee for India Day, 2013 & Certified yoga instructor from Sivananda Yoga Vedanta Center, & Laxmi Rao
with Br. Santosh More of Chinmaya Mission, Certified Yoga Instructor from Sivananda Yoga Vedanta Center, Kerala, India
RULES of Surya Namaskar ( Sun Salutation) Yogathon from IndiaDay.net
Date:     Sunday, 3rd August 2013. 900 AM to 10-00 AM
Venue:     BUM Room, INTEL, Folsom
Time:     9-00AM - 10.00 AM
Register by:     9:00AM on 8/04/2013
Entry fee:     $2/Person
Process     1. Participants will perform a series of 12 postures prescribed for each Surya Namaskar.
2. Participants new to Surya Namaskar can also join as we will be following a "Surya Namaskar" video.
3. Yogathon participants will perform a number of Surya Namaskras.
4. Participant who perform the most number of Surya Namaskars will win.
5. Winners will be chosen by the judge & the judge's decision will be final.
6. Participants must bring a yoga mat or towel to the event.
Age group:     Open to all
Prizes:     1st & 2nd place